U5, U7, U9 – Non‑Contact Flag Rugby

These age groups play non‑contact, flag rugby with an emphasis on passing, running with the ball, evasion skills, and—most importantly—fun. Coaches focus on Active Start and FUNdamentals, helping players develop a broad range of motor skills rather than specializing too early in sport‑specific movements.

U11 – Intro to Contact Rugby

U11 rugby introduces controlled contact in a 7‑on‑7 format with modified fields and rules. Players learn safe tackling techniques (below the waist), along with basic 1‑on‑1 rucking and mauling. The emphasis is on proper technique, strategy, and enjoyment. Coaches follow the “Learn to Train” stage of the LTAD model, using a games‑based approach to teach core rugby skills in a supportive and engaging environment.

U13 – Developing Skills & Strength

U13 rugby is a contact league played 13‑on‑13 with modified fields and rules. Coaches continue to emphasize the “Learn to Train” and “Train to Train” stages of development. The goal is to refine sport‑specific skills, build physical capacity, and prepare athletes for the increasing demands of competitive rugby.

U15 – Training to Compete

U15 rugby is a full‑contact, 15‑on‑15 league with standard rules. Coaching focuses on the “Train to Compete” stage, introducing more specialized and position‑specific skills. Players begin to follow more individualized training plans to support their growth. Older U15 athletes may also begin playing summer rugby with the U16 group.

U16 – Summer Contact Rugby

U16 rugby runs in the summer after the high school season concludes. This full‑contact, 15‑on‑15 league continues to emphasize the “Train to Compete” stage, with a strong focus on personal fitness, accountability, and performance ownership. Many games are recorded and reviewed with players to support technical and tactical development. Individualized training plans become increasingly important at this level.

U18 – Training to Win

U18 rugby is a summer contact league that begins after the high school season. Coaching shifts toward the “Train to Compete” and “Train to Win” stages, where athletes refine advanced physical, technical, and tactical skills. Players train with the goal of maximizing performance and competing at the highest level.

Senior Women’s Development Team (SW1)

Our Senior Women’s Development Team (SW1) is the perfect place for women 18+ who want to enjoy rugby in a supportive, social, and lower‑pressure environment. Whether you’re brand new to the sport or returning after time away, this team offers a fun and inclusive space to learn, grow, and play without the intensity of Premier‑level competition.

SW1 focuses on building fundamental skills, boosting confidence, and fostering a strong sense of community. Practices emphasize teamwork, fitness at your own pace, and game understanding, all while keeping the atmosphere friendly and encouraging.

If you’re looking to stay active, meet new people, and experience the best parts of rugby — camaraderie, challenge, and belonging — the Rams Senior Women’s Development Team is an amazing place to start. No experience is required, and all fitness levels are welcome. There’s a spot for you here.

Senior Women’s Premier Team (Prem)

Our Senior Women’s Premier Team represents the highest level of competition within the Calgary Rams women’s program. This is where elite athletes come together to push their limits, elevate their game, and compete at the top tier of Senior Women’s rugby in Alberta.

Fresh off an extraordinary 2025 season — going undefeated and earning the title of Women’s Premier Champions — this squad continues to set the standard for excellence. The Prem team thrives on intensity, precision, and a commitment to high‑performance rugby, all while maintaining the strong sense of camaraderie that defines the Rams.

Players in this program can expect advanced skill development, structured training environments, and a competitive culture that challenges them to grow technically, physically, and mentally. While the expectations are higher, the team remains grounded in support, teamwork, and a shared drive to succeed.

For athletes looking to compete at an elevated level, test themselves against the best, and be part of a championship‑winning legacy, the Rams Premier Women’s Team offers an exceptional rugby experience.

Senior Men’s Recreation Team (3rds MREC)

Our Senior Men’s Recreation Team is all about rugby for life. This squad is perfect for players who want to enjoy the sport in a fun, social, and low‑pressure environment. Whether you’re returning to the game, staying active, or simply looking for great camaraderie, the Rec team offers a welcoming space to play at your own pace.

The Rams 3rds proudly join forces with the Saints Rugby Club to form The Holy Goats — a legendary combination built on community, humour, and a shared love of the game. If you’re here for good rugby, good people, and good times, this is your team.

Senior Men’s Development Team (MDEV)

The Senior Men’s Development Team is the ideal place for athletes who want to learn the game, build skills, and compete at a higher level. No experience is required — just enthusiasm and a willingness to grow. This team offers structured training, supportive coaching, and a competitive environment designed to help players progress confidently and safely.

Whether you’re brand new to rugby or aiming to push your performance further, MDEV gives you the perfect balance of challenge, development, and team culture. If you’re ready to step onto the pitch and elevate your game, the Development Team is where your journey begins.